Useful Resources

Book : Hold Me Tight

By Dr. Sue Johnson

For couples dealing with relationship distress this book offers a unique approach to assist in strengthening bonds. Looking at conflict through an attachment lens, Dr. Johnson explains how the need for closeness and connection is at the heart of most relational stress.

Style of Attachment

There are 4 main adult styles of attachment that may have significant impact on relationship patterns, closeness and conflict. These are secure, anxious, avoidant and fearful avoidant. Understanding how you attach in relationships is part of resolution and reconnecting.